Blog

Phoebe Allwell a Psychotherapist, Counsellor and Energy Medicine therapist living and practicing in Sydney, Australia

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POSITIVE NEUROPLASTICITY: UNDERSTANDING TRAUMA (the big ‘T’ Traumas and the little ‘T’ Traumas)

07 August 2017

Unresolved trauma shapes, influences, and limits our ability to reach the potential of our life’s purpose and personal evolution. Fear and disconnection, which are consequences of frozen remnants of traumatic experience, block our capacity for love.

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Healing your childhood wounds lets you be seen, known and feel loved

31 July 2017

One thing our culture has as yet to fully grasp is that childhood wounds are not just psychic. They are wounds that affect us as a whole organism. They affect our core beliefs, our sense of self, how we feel about ourselves, our relationship capacities, our brain and nervous system and our very tissues, structure and movement.

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Are you stressed or upset?

26 July 2017

The effect of prolonged stress on our bodies is serious. While stress is an entirely natural response that helps humans re-act quickly to life-threatening situations, it is not meant to be “switched on” or in the “red-zone” for extended periods. Addressing emotional and psychological symptoms with mind- body techniques in traditional talking therapy will help you discover the resources you can draw on to help you regulate and control nervous system activation and arousal caused by stress.

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Trust Yourself

13 June 2017

When you trust yourself this releases a positive neurobiological affect in your body and brain function with the release of brain chemicals and hormones. The release of neuro-chemicals and hormones creates a positive feeling within yourself that can help when managing feelings of lack or not being good enough, depression and anxiety, stress and trauma.

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At home in your body

07 June 2017

Being in the body is a great way to help you feel grounded and aligned, and activates your brain neurobiology to help with feelings of anxiety, stress and depression. It can also be a great tool to help you process and heal traumatic events in your past.

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Leonard Cohen

"I will support your journey into self-awareness, self-acceptance, and self-empowerment. The destination is ease, wholeness, and choice."

- Phoebe Allwell 

Click here to book a complimentary 20 minute consultation and see if we are a fit

heart-universe

"As we open our hearts, our intuition grows and takes us where it will "
- Phoebe Allwell

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