Blog

Phoebe Allwell a Psychotherapist, Counsellor and Energy Medicine therapist living and practicing in Sydney, Australia

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Trust Yourself

13 June 2017

When you trust yourself this releases a positive neurobiological affect in your body and brain function with the release of brain chemicals and hormones. The release of neuro-chemicals and hormones creates a positive feeling within yourself that can help when managing feelings of lack or not being good enough, depression and anxiety, stress and trauma.

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At home in your body

07 June 2017

Being in the body is a great way to help you feel grounded and aligned, and activates your brain neurobiology to help with feelings of anxiety, stress and depression. It can also be a great tool to help you process and heal traumatic events in your past.

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"I will support your journey into self-awareness, self-acceptance, and self-empowerment. The destination is ease, wholeness, and choice."

- Phoebe Allwell 

Click here to book a complimentary 20 minute consultation and see if we are a fit

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