Who I work with

ADULTS, ADOLESCENTS & COUPLES

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ADULTS

I work with adults to find balance, peace, and fulfillment - which can be a challenge trying to do on your own. We can want the best for ourselves, and still find conflict within our beliefs, habits, and wounds that can interfere with our movement forward.

Whether you struggle with:

  • anxiety
  • depression
  • grief and loss
  • trauma, PTSD and stress
  • low self-esteem
  • illness & chronic pain
  • disordered eating
  • life-changing events
  • creative blocks, or
  • relationship challenges

our work together will strengthen and support you from the inside by helping you to identify and overcome the fears and beliefs that stand in the way of your work, personal satisfaction and healthy relationships.

"I will support your journey into self-awareness, self-acceptance, and self-empowerment. The destination is ease, wholeness, and choice."

- Phoebe Allwell 

ADOLESCENTS

I have a passion for working with young people. I have accumulated lots of different tools, tips and techniques to help younger people build confidence and resilience. I offer a safe haven where young people can come as they are and explore their best way forward.

Are you young and struggling with parts of your life? (Or maybe you are a parent who wants some help and support for your child.)

Are you worried about your relationships or how you feel?

  • Perhaps you get anxious or feel depressed or stressed.
  • Maybe you are sad or angry or lonely.
  • Do you have doubts about yourself?
  • Perhaps you are down on yourself and blame yourself a lot.
  • Maybe you are having a hard time with your family or friends.

If any of these things are happening, we can work together to find a way forward.

COUPLES COUNSELLING

I love working with couples and Gestalt Psychotherapy has been shown to be successful when working with couples. I will work to enhance each partner’s understanding of themselves and the other. Together we can address communication, decision making, intimacy and commitment issues to discover a way forward.