Counselling & Therapy Sessions


Embodied Presence Counselling & Therapy Sessions

Online, Telephone & In-person Counselling & Therapy Sessions

Welcome to counselling & therapy sessions with Embodied Presence, where you will find a psychotherapy counselling & therapy clinic run by a highly trained and experienced  therapist, Phoebe Allwell.

Phoebe Allwell offers a holistic counselling & therapy sessions.  Choosing counselling with Embodied Presence means you are choosing a proven, effective and reliable holistic counselling & therapy experience.

Phoebe Allwell's approach helps you to develop your personal path for a more joyful, deeply satisfying life.  Phoebe specialises in helping individuals, healers, therapists, teachers and leaders explore unresolved emotions, anxiety, past traumas, PTSD and chronic pain to bring about therapeutic change and repattern neural pathways so that you can transform unconscious patterns, psychological blocks, and physical pain to be all of who you are- shining your full essence into the world.

Working with Emboidied Presence and Phoebe Allwell in-person, over the phone or via video conference;  you will work with the same approach, principles and the same consistent results.

Phoebe Allwell will not only listen to you with her ears, she will hear you with entire body during your Counselling or Therapy Sessions.  As an experienced Energy Medicine Therapist Phoebe is attuned to you psycho-therapeutically and energetically during your in-person,  telephone and online counselling sessions.

A qualified Psychotherapist, Phoebe Allwell's approach to psychotherapy, counselling and energy medicine is applied in the same way to phone sessions and online counselling as it is when she is working with clients in person at her office.

Types of Counselling and Therapy

Whether you struggle with:

  • anxiety
  • depression
  • grief and loss
  • trauma, PTSD and stress
  • low self-esteem
  • illness & chronic pain
  • disordered eating
  • life-changing events
  • creative blocks, or
  • relationship challenges

our work together will strengthen and support you from the inside by helping you to identify and overcome the fears and beliefs that stand in the way of your work, personal satisfaction and healthy relationships.

My general approach to integrative psychotherapy, counselling and energy medicine is to be client-centred and relational, recognizing and honoring the wisdom of the body while tailoring therapy to your exact needs and preferences. Over the years I have found the most important factor in therapy is the relationship I have with my clients. My desire is to establish comfortable, warm, safe and caring relationships to support you even if you are feeling nervous or scared about therapy.

Counselling & Therapy- Clinical Approach

The Embodied Presence Process, integrates these 4 powerful therapies:


"It is never too late to start working to release your true inner self and live a life of joy and contentment."

- Phoebe Allwell 


Relational Gestalt Therapy


Body Awareness Psychotherapy


Embodied Sound Therapy


Energy Medicine Therapy

Our work together is also informed by the latest research in neuroscience and  neuroplasticity;  the three-stage trauma processing model which is widely recognised as best practice for complex trauma therapy;  Sensorimotor approach to Psychotherapy, Somatic Experiencing Therapy, Attachment Therapy, Self-Psychology and Mindfulness.

Phoebe Allwell is continually humbled by the courage and commitment  my clients make to have something be different and heal past pains and traumas …to experience and acknowledge they can and are changing and that they have control over their lives .  It is immensely rewarding being part of the journey to support you finding your voice, personal empowerment and self-expression to be fully who you are, step into being bigger and shine your essence in the world to create what you love and want to do.

Unsure what's the best next step for you?

Email me for a complimentary 20 minute phone consultation to get clarity and support on a path forward.

Here’s What Clients Say About This Work:


"I have gone through very profound processes of change with Phoebe and I think this is possible because from the first session, I felt completely safe with her. I believe that one of the benefits of our work together is that I can now access more joy in my life and manifest with much greater ease."

Sarah, Therapist, Healer, Art Curator


"I've worked with Phoebe Allwell and the results are extraordinary: I'm more "in tune" with myself. There's more trust, less fear…more self confidence, less negativity…more joy, less anger… and the best of all, more love for myself and everything in the world."

Sally, Artist, Healer


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