Blog

Phoebe Allwell a Psychotherapist, Counsellor and Energy Medicine therapist living and practicing in Byron Bay and Sydney, Australia

Embodied Sound Therapy: The Science Behind the Healing Power of Sound Vibrations

10 August 2023

Embodied Sound Therapy operates on the principle that everything in the universe is in a state of vibration. Our bodies, emotions, and even our thoughts have distinct frequencies. Learn more …

How Mindfulness can enhance psychotherapy outcomes.

18 July 2023

Discover how Mindfulness practices can improve psychotherapy and wellness outcomes. Learn the basics of mindful practices.

What is Psychoneuroimmunology (PNI)?

05 July 2023

Psychoneuroimmunology, or PNI for short, is a field of study that aims to understand the complex relationships between the mind, body, and immune system.

Healing from Little t Trauma: The Role of Psychotherapy in Promoting Recovery

12 June 2023

Recover from Little t Trauma with the help of psychotherapy. Learn how to promote your healing journey and gain insight into what you are experiencing.

Healing from the Inside Out: A Somatic Therapy Guide

01 June 2023

Discover the power of Somatic Therapy to help heal physical and emotional pain. This guide will provide an introduction to the practice and its benefits.

Anxiety Counselling

20 February 2023

Around 17% of adult Australians experience an anxiety disorder” and “anxiety disorders

"As we open our hearts, our intuition grows and takes us where it will "
- Phoebe Allwell

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