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The effect of prolonged stress on our bodies is serious. While stress is an entirely natural response that helps humans re-act quickly to life-threatening situations, it is not meant to be “switched on” or in the “red-zone” for extended periods. Addressing emotional and psychological symptoms with mind- body techniques in traditional talking therapy will help you discover the resources you can draw on to help you regulate and control nervous system activation and arousal caused by stress.

When you trust yourself this releases a positive neurobiological affect in your body and brain function with the release of brain chemicals and hormones. The release of neuro-chemicals and hormones creates a positive feeling within yourself that can help when managing feelings of lack or not being good enough, depression and anxiety, stress and trauma.

Being in the body is a great way to help you feel grounded and aligned, and activates your brain neurobiology to help with feelings of anxiety, stress and depression. It can also be a great tool to help you process and heal traumatic events in your past.