General
Embodied Sound Therapy: The Science Behind the Healing Power of Sound Vibrations
Embodied Sound Therapy operates on the principle that everything in the universe is in a state of vibration. Our bodies, emotions, and even our thoughts have distinct frequencies. Learn more …
Read MoreHow Mindfulness can enhance psychotherapy outcomes.
Discover how Mindfulness practices can improve psychotherapy and wellness outcomes. Learn the basics of mindful practices.
Read MoreWhat is Psychoneuroimmunology (PNI)?
Psychoneuroimmunology, or PNI for short, is a field of study that aims to understand the complex relationships between the mind, body, and immune system.
Read MoreHealing from Little t Trauma: The Role of Psychotherapy in Promoting Recovery
Recover from Little t Trauma with the help of psychotherapy. Learn how to promote your healing journey and gain insight into what you are experiencing.
Read MoreHealing from the Inside Out: A Somatic Therapy Guide
Discover the power of Somatic Therapy to help heal physical and emotional pain. This guide will provide an introduction to the practice and its benefits.
Read MoreAnxiety Counselling
Around 17% of adult Australians experience an anxiety disorder” and “anxiety disorders
Read More